Mudra Benefits

Sun, 29 Jun 2025 10:25:23 +0000

Mudras are ancient yogic hand gestures that have been practiced for centuries to enhance physical, emotional, and spiritual well-being. These symbolic gestures are an integral part of traditional Indian practices such as Yoga, Ayurveda, and even classical dance. When practiced with awareness and intent, mudras channel energy flows within the body and influence the subtle energy systems.